Feel Confident in your
72 Hour Strategic Plan
Skip the hassle of scrolling for exercises that might help while questioning
if that diagnosis you read about is even what you're dealing with
You will find out:
*Diagnosis- what are you dealing with
*Prognosis- healing timeline and what to expect
*Know 3 moves or exercises that will help you the most
*What to avoid to not make it worse
*Guidance for pain and/or swelling
What We Help With
Hamstring or Quadriceps Muscle Strain, Joint pain in knee, ankle or shoulder; Ankle Sprains, Tendonitis, Sciatica
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